MINCEMEAT WITH RAISINS & APPLES vs PANCAKE & WAFFLE WHOLE GRAIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKE & WAFFLE WHOLE GRAIN MIX wins in 5 out of 10 nutrient categories
MINCEMEAT WITH RAISINS & APPLES: 3
vs
PANCAKE & WAFFLE WHOLE GRAIN MIX: 5
(2 ties)
Overview
| Nutrient | MINCEMEAT WITH RAISINS & APPLES | PANCAKE & WAFFLE WHOLE GRAIN MIX | Winner |
|---|---|---|---|
| Calories | 190 cal | 365 cal | |
| Protein | 1 g | 13.5 g | |
| Carbs | 47 g | 71.2 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 1 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCEMEAT WITH RAISINS & APPLES | PANCAKE & WAFFLE WHOLE GRAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINCEMEAT WITH RAISINS & APPLES | PANCAKE & WAFFLE WHOLE GRAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 192 MG | |
| Iron, Fe | 0.4 MG | 5.2 MG | |
| Sodium, Na | 150 MG | 731 MG |