MINCEMEAT WITH RAISINS & APPLES vs PANCAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MINCEMEAT WITH RAISINS & APPLES: 4
vs
PANCAKE MIX: 4
(2 ties)
Overview
| Nutrient | MINCEMEAT WITH RAISINS & APPLES | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 190 cal | 350 cal | |
| Protein | 1 g | 12.5 g | |
| Carbs | 47 g | 70 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCEMEAT WITH RAISINS & APPLES | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINCEMEAT WITH RAISINS & APPLES | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Sodium, Na | 150 MG | 725 MG |