MINCEMEAT WITH RAISINS & APPLES vs BAKING & PANCAKE MIX
Nutrition comparison per 100 g serving
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BAKING & PANCAKE MIX wins in 5 out of 10 nutrient categories
MINCEMEAT WITH RAISINS & APPLES: 3
vs
BAKING & PANCAKE MIX: 5
(2 ties)
Overview
| Nutrient | MINCEMEAT WITH RAISINS & APPLES | BAKING & PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 190 cal | 410 cal | |
| Protein | 1 g | 5.1 g | |
| Carbs | 47 g | 64.1 g | |
| Fat | 0 g | 15.4 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCEMEAT WITH RAISINS & APPLES | BAKING & PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINCEMEAT WITH RAISINS & APPLES | BAKING & PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 103 MG | |
| Iron, Fe | 0.4 MG | 2.8 MG | |
| Sodium, Na | 150 MG | 1,154 MG |