MINCED SEA CLAMS vs WHOLE MUSSELS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MUSSELS wins in 5 out of 12 nutrient categories
MINCED SEA CLAMS: 4
vs
WHOLE MUSSELS: 5
(3 ties)
Overview
| Nutrient | MINCED SEA CLAMS | WHOLE MUSSELS | Winner |
|---|---|---|---|
| Calories | 49 cal | 94 cal | |
| Protein | 9.8 g | 14.1 g | |
| Carbs | 1.6 g | 4.7 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED SEA CLAMS | WHOLE MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINCED SEA CLAMS | WHOLE MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 4.6 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 246 MG | 329 MG |