MINCED GARLIC IN WATER vs GREEN OLIVE SPREAD WITH FENNEL
Nutrition comparison per 100 g serving
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MINCED GARLIC IN WATER wins in 3 out of 10 nutrient categories
MINCED GARLIC IN WATER: 3
vs
GREEN OLIVE SPREAD WITH FENNEL: 2
(5 ties)
Overview
| Nutrient | MINCED GARLIC IN WATER | GREEN OLIVE SPREAD WITH FENNEL | Winner |
|---|---|---|---|
| Calories | 71 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 3.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED GARLIC IN WATER | GREEN OLIVE SPREAD WITH FENNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINCED GARLIC IN WATER | GREEN OLIVE SPREAD WITH FENNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 900 MG |