MINCED GARLIC (AJO) vs CHOPPED BLACK OLIVES
Nutrition comparison per 100 g serving
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CHOPPED BLACK OLIVES wins in 5 out of 10 nutrient categories
MINCED GARLIC (AJO): 2
vs
CHOPPED BLACK OLIVES: 5
(3 ties)
Overview
| Nutrient | MINCED GARLIC (AJO) | CHOPPED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 100 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 0 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED GARLIC (AJO) | CHOPPED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINCED GARLIC (AJO) | CHOPPED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 15.3 MG | |
| Sodium, Na | 0 MG | 1,067 MG |