MINCED GARLIC vs KALE SALAD WITH FUJI APPLE VINAIGRETTE
Nutrition comparison per 100 g serving
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KALE SALAD WITH FUJI APPLE VINAIGRETTE wins in 7 out of 10 nutrient categories
MINCED GARLIC: 2
vs
KALE SALAD WITH FUJI APPLE VINAIGRETTE: 7
(1 ties)
Overview
| Nutrient | MINCED GARLIC | KALE SALAD WITH FUJI APPLE VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 100 cal | 165 cal | |
| Protein | 0 g | 4.1 g | |
| Carbs | 20 g | 18.2 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED GARLIC | KALE SALAD WITH FUJI APPLE VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | MINCED GARLIC | KALE SALAD WITH FUJI APPLE VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 74 MG |