MINCED GARLIC vs SWEET & SPICY ONIONS
Nutrition comparison per 100 g serving
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SWEET & SPICY ONIONS wins in 4 out of 7 nutrient categories
MINCED GARLIC: 0
vs
SWEET & SPICY ONIONS: 4
(3 ties)
Overview
| Nutrient | MINCED GARLIC | SWEET & SPICY ONIONS | Winner |
|---|---|---|---|
| Calories | 375 cal | 104 cal | |
| Protein | 25 g | 64.3 g | |
| Carbs | 75 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINCED GARLIC | SWEET & SPICY ONIONS | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 282 MG |