MINCED GARLIC vs EGG SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 7 out of 10 nutrient categories
MINCED GARLIC: 2
vs
EGG SALAD: 7
(1 ties)
Overview
| Nutrient | MINCED GARLIC | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 375 cal | 265 cal | |
| Protein | 25 g | 12.4 g | |
| Carbs | 75 g | 0.9 g | |
| Fat | 0 g | 23.0 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED GARLIC | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | MINCED GARLIC | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 245 MG |