MINCED GARLIC vs PICKLED OKRA
Nutrition comparison per 100 g serving
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PICKLED OKRA wins in 8 out of 10 nutrient categories
MINCED GARLIC: 1
vs
PICKLED OKRA: 8
(1 ties)
Overview
| Nutrient | MINCED GARLIC | PICKLED OKRA | Winner |
|---|---|---|---|
| Calories | 100 cal | 75 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 20 g | 10 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED GARLIC | PICKLED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | MINCED GARLIC | PICKLED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 50 MG |