MINCED GARLIC vs BELL PEPPER STRIPS
Nutrition comparison per 100 g serving
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BELL PEPPER STRIPS wins in 5 out of 10 nutrient categories
MINCED GARLIC: 0
vs
BELL PEPPER STRIPS: 5
(5 ties)
Overview
| Nutrient | MINCED GARLIC | BELL PEPPER STRIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 20 g | Tie |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED GARLIC | BELL PEPPER STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | MINCED GARLIC | BELL PEPPER STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 2,000 MG |