MINCED GARLIC vs MANGO CHUTNEY
Nutrition comparison per 100 g serving
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MINCED GARLIC wins in 3 out of 10 nutrient categories
MINCED GARLIC: 3
vs
MANGO CHUTNEY: 2
(5 ties)
Overview
| Nutrient | MINCED GARLIC | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calories | 213 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.3 g | 60 g | |
| Fat | 14.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED GARLIC | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.6 MG | 6 MG |
Minerals
| Mineral | MINCED GARLIC | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,400 MG |