MINCED GARLIC vs JUMBO KALAMATA OLIVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MINCED GARLIC: 3
vs
JUMBO KALAMATA OLIVES: 3
(5 ties)
Overview
| Nutrient | MINCED GARLIC | JUMBO KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 100 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 0 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED GARLIC | JUMBO KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINCED GARLIC | JUMBO KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,857 MG |