MINCED GARLIC vs GREEN SALAD
Nutrition comparison per 100 g serving
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GREEN SALAD wins in 7 out of 11 nutrient categories
MINCED GARLIC: 3
vs
GREEN SALAD: 7
(1 ties)
Overview
| Nutrient | MINCED GARLIC | GREEN SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 231 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 20 g | 6.6 g | |
| Fat | 0 g | 22.0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED GARLIC | GREEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.5 MG |
Minerals
| Mineral | MINCED GARLIC | GREEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 27 MG |