MINCED FISH STICKS vs I.Q.F RAW PEELED & DEVEINED TAIL-OFF WHITE SHRIMP
Nutrition comparison per 100 g serving
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I.Q.F RAW PEELED & DEVEINED TAIL-OFF WHITE SHRIMP wins in 5 out of 13 nutrient categories
MINCED FISH STICKS: 4
vs
I.Q.F RAW PEELED & DEVEINED TAIL-OFF WHITE SHRIMP: 5
(4 ties)
Overview
| Nutrient | MINCED FISH STICKS | I.Q.F RAW PEELED & DEVEINED TAIL-OFF WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 220 cal | 49 cal | |
| Protein | 9.9 g | 11.6 g | |
| Carbs | 18.7 g | 0 g | |
| Fat | 12.1 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED FISH STICKS | I.Q.F RAW PEELED & DEVEINED TAIL-OFF WHITE SHRIMP | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINCED FISH STICKS | I.Q.F RAW PEELED & DEVEINED TAIL-OFF WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 341 MG | 411 MG |