MINCED CLAMS IN CLAM JUICE vs HERRING FILLETS IN CREAM SAUCE
Nutrition comparison per 100 g serving
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MINCED CLAMS IN CLAM JUICE wins in 7 out of 13 nutrient categories
MINCED CLAMS IN CLAM JUICE: 7
vs
HERRING FILLETS IN CREAM SAUCE: 2
(4 ties)
Overview
| Nutrient | MINCED CLAMS IN CLAM JUICE | HERRING FILLETS IN CREAM SAUCE | Winner |
|---|---|---|---|
| Calories | 45 cal | 175 cal | |
| Protein | 5.5 g | 10.5 g | |
| Carbs | 5.5 g | 12.3 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED CLAMS IN CLAM JUICE | HERRING FILLETS IN CREAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINCED CLAMS IN CLAM JUICE | HERRING FILLETS IN CREAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Selenium, Se | 38 UG | 0 UG | |
| Sodium, Na | 636 MG | 526 MG |