MINCED CLAMS vs WHOLE OYSTERS
Nutrition comparison per 100 g serving
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MINCED CLAMS wins in 4 out of 10 nutrient categories
MINCED CLAMS: 4
vs
WHOLE OYSTERS: 2
(4 ties)
Overview
| Nutrient | MINCED CLAMS | WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calories | 71 cal | 141 cal | |
| Protein | 15.7 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINCED CLAMS | WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 22 MG | |
| Iron, Fe | 3.9 MG | 10.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 333 MG |