MINCED CAULIFLOWER vs ORGANIC BUTTERNUT SQUASH NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
MINCED CAULIFLOWER wins in 7 out of 11 nutrient categories
MINCED CAULIFLOWER: 7
vs
ORGANIC BUTTERNUT SQUASH NOODLES: 2
(2 ties)
Overview
| Nutrient | MINCED CAULIFLOWER | ORGANIC BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 46 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 5.9 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED CAULIFLOWER | ORGANIC BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 20.8 MG |
Minerals
| Mineral | MINCED CAULIFLOWER | ORGANIC BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 46 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 29 MG | 4 MG |