MINCED CAULIFLOWER vs GRILLING GREEN TOMATOES
Nutrition comparison per 100 g serving
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MINCED CAULIFLOWER wins in 7 out of 11 nutrient categories
MINCED CAULIFLOWER: 7
vs
GRILLING GREEN TOMATOES: 3
(1 ties)
Overview
| Nutrient | MINCED CAULIFLOWER | GRILLING GREEN TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 77 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 5.9 g | 8.3 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED CAULIFLOWER | GRILLING GREEN TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 19.2 MG |
Minerals
| Mineral | MINCED CAULIFLOWER | GRILLING GREEN TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 29 MG | 71 MG |