MINCED ATLANTIC SALMON vs HAKE STEAKS
Nutrition comparison per 100 g serving
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HAKE STEAKS wins in 6 out of 11 nutrient categories
MINCED ATLANTIC SALMON: 4
vs
HAKE STEAKS: 6
(1 ties)
Overview
| Nutrient | MINCED ATLANTIC SALMON | HAKE STEAKS | Winner |
|---|---|---|---|
| Calories | 253 cal | 78 cal | |
| Protein | 8 g | 17.5 g | |
| Carbs | 29.3 g | 0 g | |
| Fat | 10.7 g | 0.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED ATLANTIC SALMON | HAKE STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MINCED ATLANTIC SALMON | HAKE STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 320 MG | 100 MG |