MINCED ATLANTIC SALMON vs CAPER & LEMON BUTTER SAUCED COD
Nutrition comparison per 100 g serving
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CAPER & LEMON BUTTER SAUCED COD wins in 5 out of 10 nutrient categories
MINCED ATLANTIC SALMON: 4
vs
CAPER & LEMON BUTTER SAUCED COD: 5
(1 ties)
Overview
| Nutrient | MINCED ATLANTIC SALMON | CAPER & LEMON BUTTER SAUCED COD | Winner |
|---|---|---|---|
| Calories | 253 cal | 76 cal | |
| Protein | 8 g | 13.7 g | |
| Carbs | 29.3 g | 3.1 g | |
| Fat | 10.7 g | 1.2 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINCED ATLANTIC SALMON | CAPER & LEMON BUTTER SAUCED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 253 MG | 336 MG | |
| Sodium, Na | 320 MG | 298 MG |