MINCED ATLANTIC SALMON vs BEER BATTERED COD FILLETS
Nutrition comparison per 100 g serving
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BEER BATTERED COD FILLETS wins in 5 out of 10 nutrient categories
MINCED ATLANTIC SALMON: 4
vs
BEER BATTERED COD FILLETS: 5
(1 ties)
Overview
| Nutrient | MINCED ATLANTIC SALMON | BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 253 cal | 179 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 29.3 g | 18.8 g | |
| Fat | 10.7 g | 5.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINCED ATLANTIC SALMON | BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 253 MG | 170 MG | |
| Sodium, Na | 320 MG | 446 MG |