MINCE PIE vs MEAT LASAGNA
Nutrition comparison per 100 g serving
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MEAT LASAGNA wins in 8 out of 10 nutrient categories
MINCE PIE: 1
vs
MEAT LASAGNA: 8
(1 ties)
Overview
| Nutrient | MINCE PIE | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calories | 287 cal | 146 cal | |
| Protein | 2.9 g | 7.5 g | |
| Carbs | 40.4 g | 20.7 g | |
| Fat | 13.2 g | 3.3 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCE PIE | MEAT LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.7 MG |
Minerals
| Mineral | MINCE PIE | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 228 MG | 352 MG |