MILTON'S vs RAIN CITY CRUNCH
Nutrition comparison per 100 g serving
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RAIN CITY CRUNCH wins in 5 out of 10 nutrient categories
MILTON'S: 3
vs
RAIN CITY CRUNCH: 5
(2 ties)
Overview
| Nutrient | MILTON'S | RAIN CITY CRUNCH | Winner |
|---|---|---|---|
| Calories | 429 cal | 491 cal | |
| Protein | 4.8 g | 8.8 g | |
| Carbs | 66.7 g | 43.9 g | |
| Fat | 16.7 g | 31.6 g | |
| Fiber | 4.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILTON'S | RAIN CITY CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILTON'S | RAIN CITY CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 429 MG | 105 MG |