MILTON'S vs FIG BAR

Nutrition comparison per 100 g serving

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FIG BAR wins in 4 out of 10 nutrient categories

MILTON'S: 3 vs FIG BAR: 4 (3 ties)

Overview

Nutrient	MILTON'S	FIG BAR	Winner
Calories	429 cal	393 cal
Protein	4.8 g	3.6 g
Carbs	66.7 g	71.4 g
Fat	16.7 g	8.9 g
Fiber	4.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MILTON'S	FIG BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILTON'S	FIG BAR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	429 MG	161 MG

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