MILTON'S CRAFT BAKERS vs GOURMET
Nutrition comparison per 100 g serving
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GOURMET wins in 5 out of 10 nutrient categories
MILTON'S CRAFT BAKERS: 3
vs
GOURMET: 5
(2 ties)
Overview
| Nutrient | MILTON'S CRAFT BAKERS | GOURMET | Winner |
|---|---|---|---|
| Calories | 429 cal | 559 cal | |
| Protein | 4.8 g | 5.9 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 19.1 g | 35.3 g | |
| Fiber | 4.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILTON'S CRAFT BAKERS | GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILTON'S CRAFT BAKERS | GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 381 MG | 44 MG |