MILTON'S vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 10 nutrient categories

MILTON'S: 3 vs LANCE: 5 (2 ties)

Overview

Nutrient	MILTON'S	LANCE	Winner
Calories	400 cal	457 cal
Protein	6.7 g	8.6 g
Carbs	70 g	71.4 g
Fat	10 g	14.3 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MILTON'S	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILTON'S	LANCE
Calcium, Ca	67 MG	114 MG
Iron, Fe	2.4 MG	5.1 MG
Sodium, Na	567 MG	1,000 MG

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