MILLVILLE vs GRANOLA
Nutrition comparison per 100 g serving
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MILLVILLE wins in 15 out of 24 nutrient categories
MILLVILLE: 15
vs
GRANOLA: 8
(1 ties)
Overview
Vitamins
| Vitamin | MILLVILLE | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 17.2 MG | 1.4 MG | |
| Riboflavin | 1.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 51.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.9 UG |
Minerals
| Mineral | MILLVILLE | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 15.5 MG | 3.2 MG | |
| Magnesium, Mg | 28 MG | 114 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 69 MG | 0 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Selenium, Se | 0 UG | 18 UG | |
| Sodium, Na | 466 MG | 4 MG | |
| Zinc, Zn | 12.9 MG | 2.7 MG |