MILLVILLE vs CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX
Nutrition comparison per 100 g serving
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CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX wins in 7 out of 16 nutrient categories
MILLVILLE: 6
vs
CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX: 7
(3 ties)
Overview
| Nutrient | MILLVILLE | CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX | Winner |
|---|---|---|---|
| Calories | 358 cal | 500 cal | |
| Protein | 17.0 g | 7.1 g | |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 5.7 g | 21.4 g | |
| Fiber | 15.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLVILLE | CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLVILLE | CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 189 MG | 375 MG |