MILLVILLE vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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MILLVILLE wins in 8 out of 10 nutrient categories
MILLVILLE: 8
vs
BOB'S RED MILL: 0
(2 ties)
Overview
| Nutrient | MILLVILLE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 308 cal | 393 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 63.5 g | 67.9 g | |
| Fat | 1.9 g | 7.1 g | |
| Fiber | 19.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLVILLE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLVILLE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 71 MG | |
| Iron, Fe | 5.2 MG | 5.1 MG | |
| Sodium, Na | 154 MG | 0 MG |