MILLVILLE vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 7 out of 19 nutrient categories
MILLVILLE: 2
vs
SPARTAN: 7
(10 ties)
Overview
Vitamins
| Vitamin | MILLVILLE | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 16.7 MG | Tie |
| Riboflavin | 1.4 MG | 1.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5 UG | Tie |
| Vitamin B-6 | 1.7 MG | 1.7 MG | Tie |
| Vitamin C, total ascorbic acid | 20 MG | 20 MG | Tie |
Minerals
| Mineral | MILLVILLE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 333 MG | |
| Iron, Fe | 30 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 167 MG | 633 MG | |
| Sodium, Na | 667 MG | 383 MG | |
| Zinc, Zn | 12.5 MG | 12.5 MG | Tie |