MILLET SOURDOUGH BREAD vs WHITE WHOLE GRAIN SLICED HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHITE WHOLE GRAIN SLICED HOT DOG BUNS wins in 11 out of 15 nutrient categories
MILLET SOURDOUGH BREAD: 1
vs
WHITE WHOLE GRAIN SLICED HOT DOG BUNS: 11
(3 ties)
Overview
| Nutrient | MILLET SOURDOUGH BREAD | WHITE WHOLE GRAIN SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 289 cal | 283 cal | |
| Protein | 10.7 g | 8.7 g | |
| Carbs | 53.6 g | 52.2 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET SOURDOUGH BREAD | WHITE WHOLE GRAIN SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLET SOURDOUGH BREAD | WHITE WHOLE GRAIN SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 304 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 321 MG | 457 MG |