MILLET OAT & FLAX vs KODIAK WHEAT BREAD
Nutrition comparison per 100 g serving
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MILLET OAT & FLAX wins in 5 out of 11 nutrient categories
MILLET OAT & FLAX: 5
vs
KODIAK WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | MILLET OAT & FLAX | KODIAK WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 250 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 29.4 g | 46.9 g | |
| Fat | 5.9 g | 3.1 g | |
| Fiber | 3.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET OAT & FLAX | KODIAK WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLET OAT & FLAX | KODIAK WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 72 MG | |
| Iron, Fe | 4.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 46 MG | 469 MG |