MILLET MEDLEY vs EGG
Nutrition comparison per 100 g serving
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MILLET MEDLEY wins in 15 out of 21 nutrient categories
MILLET MEDLEY: 15
vs
EGG: 4
(2 ties)
Overview
| Nutrient | MILLET MEDLEY | EGG | Winner |
|---|---|---|---|
| Calories | 134 cal | 211 cal | |
| Protein | 4.9 g | 8.6 g | |
| Carbs | 21.1 g | 24.2 g | |
| Fat | 4.2 g | 8.6 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET MEDLEY | EGG | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.5 MG | 0.9 MG |
Minerals
| Mineral | MILLET MEDLEY | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 62 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 106 MG | 0 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 232 MG | 398 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |