MILLET FLOUR vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 12 nutrient categories
MILLET FLOUR: 3
vs
BOB'S RED MILL: 5
(4 ties)
Overview
| Nutrient | MILLET FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 10 g | 12.5 g | |
| Carbs | 77.5 g | 75 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILLET FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 750 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 0 MG | 875 MG |