MILLET & FLAX HAMBURGER BUNS vs SLICED BAGLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILLET & FLAX HAMBURGER BUNS: 4
vs
SLICED BAGLES: 4
(2 ties)
Overview
| Nutrient | MILLET & FLAX HAMBURGER BUNS | SLICED BAGLES | Winner |
|---|---|---|---|
| Calories | 283 cal | 259 cal | |
| Protein | 10.5 g | 8.2 g | |
| Carbs | 52.3 g | 52.9 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET & FLAX HAMBURGER BUNS | SLICED BAGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLET & FLAX HAMBURGER BUNS | SLICED BAGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 105 MG | 471 MG |