MILLET & FLAX HAMBURGER BUNS vs MULTIGRAIN WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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MULTIGRAIN WITH FLAX SEEDS wins in 6 out of 10 nutrient categories
MILLET & FLAX HAMBURGER BUNS: 2
vs
MULTIGRAIN WITH FLAX SEEDS: 6
(2 ties)
Overview
| Nutrient | MILLET & FLAX HAMBURGER BUNS | MULTIGRAIN WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 283 cal | 282 cal | |
| Protein | 10.5 g | 10.6 g | |
| Carbs | 52.3 g | 50.6 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET & FLAX HAMBURGER BUNS | MULTIGRAIN WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLET & FLAX HAMBURGER BUNS | MULTIGRAIN WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 105 MG | 447 MG |