MILLET & FLAX HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 11 out of 13 nutrient categories
MILLET & FLAX HAMBURGER BUNS: 0
vs
100% WHOLE WHEAT BREAD: 11
(2 ties)
Overview
| Nutrient | MILLET & FLAX HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 214 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 52.3 g | 50 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET & FLAX HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLET & FLAX HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 105 MG | 536 MG |