MILLET & FLAX DINNER ROLLS vs 7 SPROUTED WHOLE GRAINS HOT DOG BUNS
Nutrition comparison per 100 g serving
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7 SPROUTED WHOLE GRAINS HOT DOG BUNS wins in 6 out of 10 nutrient categories
MILLET & FLAX DINNER ROLLS: 3
vs
7 SPROUTED WHOLE GRAINS HOT DOG BUNS: 6
(1 ties)
Overview
| Nutrient | MILLET & FLAX DINNER ROLLS | 7 SPROUTED WHOLE GRAINS HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 246 cal | |
| Protein | 23.8 g | 12.3 g | |
| Carbs | 57.1 g | 43.9 g | |
| Fat | 9.5 g | 6.1 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILLET & FLAX DINNER ROLLS | 7 SPROUTED WHOLE GRAINS HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 79 MG | 193 MG | |
| Sodium, Na | 214 MG | 509 MG |