MILLET & FLAX BAGELS vs ORGANIC MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MULTIGRAIN BREAD wins in 7 out of 11 nutrient categories
MILLET & FLAX BAGELS: 2
vs
ORGANIC MULTIGRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | MILLET & FLAX BAGELS | ORGANIC MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 219 cal | |
| Protein | 7.0 g | 12.5 g | |
| Carbs | 52.3 g | 37.5 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET & FLAX BAGELS | ORGANIC MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLET & FLAX BAGELS | ORGANIC MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 105 MG | 344 MG |