MILLET & FLAX vs WHITE POCKETS PITA
Nutrition comparison per 100 g serving
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MILLET & FLAX wins in 6 out of 10 nutrient categories
MILLET & FLAX: 6
vs
WHITE POCKETS PITA: 1
(3 ties)
Overview
| Nutrient | MILLET & FLAX | WHITE POCKETS PITA | Winner |
|---|---|---|---|
| Calories | 243 cal | 298 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 53.6 g | 66.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 32.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET & FLAX | WHITE POCKETS PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLET & FLAX | WHITE POCKETS PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.8 MG | |
| Sodium, Na | 357 MG | 223 MG |