MILLET & FLAX vs CLASSIC WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE ENRICHED BREAD wins in 8 out of 15 nutrient categories
MILLET & FLAX: 5
vs
CLASSIC WHITE ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | MILLET & FLAX | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 255 cal | |
| Protein | 7.1 g | 9.8 g | |
| Carbs | 53.6 g | 49.0 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 32.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET & FLAX | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLET & FLAX | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 118 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 357 MG | 529 MG |