MILLET & FLAX vs CHEESE CIABATTA ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MILLET & FLAX: 5
vs
CHEESE CIABATTA ROLLS: 5
(2 ties)
Overview
| Nutrient | MILLET & FLAX | CHEESE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 243 cal | 233 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 53.6 g | 44.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 32.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET & FLAX | CHEESE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLET & FLAX | CHEESE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Sodium, Na | 357 MG | 465 MG |