MILLET CHIA BREAD vs ALBERTSON'S
Nutrition comparison per 100 g serving
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ALBERTSON'S wins in 7 out of 14 nutrient categories
MILLET CHIA BREAD: 4
vs
ALBERTSON'S: 7
(3 ties)
Overview
| Nutrient | MILLET CHIA BREAD | ALBERTSON'S | Winner |
|---|---|---|---|
| Calories | 286 cal | 231 cal | |
| Protein | 3.6 g | 7.7 g | |
| Carbs | 42.9 g | 46.2 g | |
| Fat | 10.7 g | 3.9 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET CHIA BREAD | ALBERTSON'S | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 1.4 MG | 6.2 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLET CHIA BREAD | ALBERTSON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 5.1 MG | 2.8 MG | |
| Sodium, Na | 375 MG | 577 MG |