MILLET & BROWN RICE RAMEN RED MISO SOUP vs EGG NOODLE ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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MILLET & BROWN RICE RAMEN RED MISO SOUP wins in 7 out of 15 nutrient categories
MILLET & BROWN RICE RAMEN RED MISO SOUP: 7
vs
EGG NOODLE ENRICHED MACARONI PRODUCT: 6
(2 ties)
Overview
| Nutrient | MILLET & BROWN RICE RAMEN RED MISO SOUP | EGG NOODLE ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 350 cal | 388 cal | |
| Protein | 11.3 g | 14.3 g | |
| Carbs | 63.8 g | 71.4 g | |
| Fat | 3.8 g | 3.1 g | |
| Fiber | 5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET & BROWN RICE RAMEN RED MISO SOUP | EGG NOODLE ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 163 UG | |
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLET & BROWN RICE RAMEN RED MISO SOUP | EGG NOODLE ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.9 MG | |
| Potassium, K | 511 MG | 0 MG | |
| Sodium, Na | 1,150 MG | 31 MG |