MILLET & BROWN RICE RAMEN vs CANTONESA
Nutrition comparison per 100 g serving
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MILLET & BROWN RICE RAMEN wins in 6 out of 10 nutrient categories
MILLET & BROWN RICE RAMEN: 6
vs
CANTONESA: 3
(1 ties)
Overview
| Nutrient | MILLET & BROWN RICE RAMEN | CANTONESA | Winner |
|---|---|---|---|
| Calories | 350 cal | 412 cal | |
| Protein | 12.5 g | 15.3 g | |
| Carbs | 65 g | 80 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET & BROWN RICE RAMEN | CANTONESA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | MILLET & BROWN RICE RAMEN | CANTONESA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 94 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Sodium, Na | 1,150 MG | 12 MG |