MILLET AND FLAX CHIPS vs UTZ
Nutrition comparison per 100 g serving
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MILLET AND FLAX CHIPS wins in 9 out of 20 nutrient categories
MILLET AND FLAX CHIPS: 9
vs
UTZ: 5
(6 ties)
Overview
| Nutrient | MILLET AND FLAX CHIPS | UTZ | Winner |
|---|---|---|---|
| Calories | 250 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 46.4 g | 50 g | |
| Fat | 3.6 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET AND FLAX CHIPS | UTZ | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 42.9 MG | 5.7 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 42.9 MG | 21.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILLET AND FLAX CHIPS | UTZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 179 MG | 1,036 MG | |
| Sodium, Na | 446 MG | 964 MG |