MILLET AND FLAX CHIPS vs RODS PRETZELS
Nutrition comparison per 100 g serving
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MILLET AND FLAX CHIPS wins in 9 out of 18 nutrient categories
MILLET AND FLAX CHIPS: 9
vs
RODS PRETZELS: 3
(6 ties)
Overview
| Nutrient | MILLET AND FLAX CHIPS | RODS PRETZELS | Winner |
|---|---|---|---|
| Calories | 214 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 42.9 g | 82.1 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET AND FLAX CHIPS | RODS PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 42.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 42.9 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 96.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILLET AND FLAX CHIPS | RODS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Potassium, K | 178,571 MG | 0 MG | |
| Sodium, Na | 464 MG | 1,214 MG |