MILLED FLAX SEEDS vs WHOLE FLAX SEED
Nutrition comparison per 100 g serving
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WHOLE FLAX SEED wins in 4 out of 11 nutrient categories
MILLED FLAX SEEDS: 3
vs
WHOLE FLAX SEED: 4
(4 ties)
Overview
| Nutrient | MILLED FLAX SEEDS | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calories | 567 cal | 550 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 33.3 g | 30 g | |
| Fat | 40 g | 40 g | Tie |
| Fiber | 23.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLED FLAX SEEDS | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLED FLAX SEEDS | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 300 MG | |
| Iron, Fe | 6.7 MG | 5.4 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 67 MG | 25 MG |