MILKSHAKES vs ORGANIC LOW FAT MILK
Nutrition comparison per 100 g serving
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ORGANIC LOW FAT MILK wins in 10 out of 14 nutrient categories
MILKSHAKES: 1
vs
ORGANIC LOW FAT MILK: 10
(3 ties)
Overview
| Nutrient | MILKSHAKES | ORGANIC LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 169 cal | 46 cal | |
| Protein | 2.8 g | 3.3 g | |
| Carbs | 29.4 g | 5.4 g | |
| Fat | 4.7 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILKSHAKES | ORGANIC LOW FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | MILKSHAKES | ORGANIC LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 55 MG | 56 MG |